DailyCheck resources

Everyday routines

Make a check-in fit your relationship, your schedule, and your boundaries.

Agree on a small daily update with a parent who wants to share it. Let the person checking in choose the routine and the recipients.

Use a quick check-in for the ordinary days when your schedules do not line up. Keep longer conversations for when you can both talk.

Set the reminder around the sender’s day. Read each received check-in in the sender’s local time rather than assuming your own date applies.

Choose someone you want to share a daily update with. A check-in can be a regular hello while you keep control over what they see.

Before a trip, tell your people whether your check-in time will change. Adjust or pause your reminder to fit the new routine.

Decide what a check-in means together. The sender should know who sees it, what they can expect in reply, and how to stop sharing.

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