Templates & checklists
Tell your family you’re taking a break
Tell your people when you want to pause the routine. A short message can explain the change without making a daily tap feel compulsory.
A simple pause
“I’m taking a break from daily check-ins this week. Let’s keep using our usual messages. I’ll let you know when I want to start again.”
For travel
“My routine will be different while I’m away. I might check in at another time or skip a day. Use our usual contact route if you want to reach me.”
Change the reminder too
Pause the prompt in DailyCheck if you do not want it during the break. A reminder setting does not send this explanation to your recipients.
Keep your daily check-in in DailyCheck
A private update on your iPhone, shared only with your chosen people.
Get DailyCheck freeFree for you and up to four people.
iPhone · iOS 26 or later · iCloud required