Templates & checklists
Write a useful request for help
Name the task, the date, and what a useful reply would be. A clear practical request is easier to act on than “I need help”.
A starting sentence
“Could you help with [task] on [day]? I need [specific action]. Please call or message me at [contact route] so we can agree.”
Include only the useful detail
- What needs doing.
- The date and any real deadline.
- A place only if the recipient needs it.
- What you can arrange yourself.
- How you will confirm someone accepted.
Keep personal records separate
Avoid putting private documents or unnecessary details into a check-in. Use a suitable direct channel for information that only one person should receive.
Keep your daily check-in in DailyCheck
A private update on your iPhone, shared only with your chosen people.
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