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Templates & checklists

Write a useful request for help

Name the task, the date, and what a useful reply would be. A clear practical request is easier to act on than “I need help”.

A starting sentence

“Could you help with [task] on [day]? I need [specific action]. Please call or message me at [contact route] so we can agree.”

Include only the useful detail

  • What needs doing.
  • The date and any real deadline.
  • A place only if the recipient needs it.
  • What you can arrange yourself.
  • How you will confirm someone accepted.

Keep personal records separate

Avoid putting private documents or unnecessary details into a check-in. Use a suitable direct channel for information that only one person should receive.

Keep your daily check-in in DailyCheck

A private update on your iPhone, shared only with your chosen people.

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